I swear not a day goes by,

well at least for me that the mind seems bothered.

I could be going along doing my own thing

and I am thinking only good things

then out of the blue random thoughts enter my mind

I know that they are not mine,yet enter anyway.

I try to make sense of them,

yet they seem to derail and trip up.

I try to cast them down,yet they fight me.

I am gonna research about this some more,

yet the Ego must lose its hold of me

and it will lose its hold of me.