A year ago,I started powerlifting again after a few years of hiatus.
I just lost my interest in powerlifting.
I do not know fully why,yet I know got lazy,physically unfit and it was enough.
I was doing crunches,yet still physically unfit so I started back.
I was slowly getting driven to rebuild my muscles again from square one.
I am back to lifting 50 lbs on arm curls,this is what I lifted at my strongest
when I was 21 years old.
My dad told me that I was stronger than he was at 21,that surprised me.
Still,I was needing to rebuild myself.
I can officially look at my body and I am proud of my hard work.
My first week of abdominal workouts was hard as can be and in fact it is still.
I do a 24 minute abdominal workout every Sunday,Tuesday and Thursday.
I have a great workout ruining if anybody wants to do what I do today:

Monday:
Bike
Legs
Back
Arms
and
Wrist

Tuesday:
Abdominals

Wednesday:
Bike
Chest
Shoulders
Arms
and
Wrist

Thursday:
Abdominals

Friday:
Bike
Wrist

Saturday:
Rest

I stay at around 207 lbs.
I did weigh 255 lbs. at my heaviest,yet I still lost the excess weight.

F.Y.I.My shape is due to the fact that I do not eat after 5-7 PM anymore.